Rules
Modified
field rules with limited body checking.
* No Long Poles
* No over and back
* 10 seconds to clear except on a penalty.
* Release after a face off is on the whistle.
Playing Tips
*
On offense form columns of 2 and 3 on each side of the goal
* Keep the middle open as much as possible
* When picking the ball roll towards the goal
* On defense never let your man beat you up the middle...force
him down the sides.
* Take quick hard shifts. If you are on for more than 2 minutes
get off! As a general Rule it is up down, up down, and off.
The Pros go up down and off.
* Never substitute on defense.
* Work the ball fast and furious. |